18 Best Smartwatch Apps For Health and Fitness  New

Discover the top 18 best smartwatch apps for health and fitness in India. From running and sleep tracking to mindfulness and nutrition, find the perfect app for your smartwatch.

Smartwatches are becoming much more than just timepieces. They now play a key role in our fitness and health regimens, subtly monitoring, evaluating, and inspiring us to lead healthier lives. 

With millions of people using wearable technology globally, the correct wristwatch app might mean the difference between just tracking steps and gaining a comprehensive picture of your general health.

However, why are smartwatch apps so important? The solution is straightforward: they make your watch more than just a device. 

These apps function as a personal health coach on your wrist, tracking your heart rate, helping you with your workouts, identifying stress patterns, and even monitoring the quality of your sleep.

Your smartwatch centralizes everything, including nutrition logging, meditation, exercise planning, fitness tracking, and even medical insights, eliminating the need to juggle various devices or apps. This makes health management easier to access and more practical.

In this article, we’ll look at the top 18 best smartwatch apps for health and fitness. Whether you want to improve endurance, lose weight, track medical stats, or simply maintain a constant daily activity level, this curated list will help you pick the best app for your needs.

List of The Best Smartwatch Apps For Health and Fitness 

1. Apple Health (watchOS)

For Apple Watch owners, Apple Health is a comprehensive wellness center that compiles health information from your watch and other third-party apps into a single dashboard. 

In addition to more complex measures like heart rate, blood oxygen, menstrual cycles, sleep quality, and even trends in mental well-being, it counts everything from steps, calories, and workouts. 

The software is a flexible tool for tracking holistic health because it also easily interacts with MyFitnessPal, Strava, Apple Fitness+, and many more platforms.

Best Use Cases

Perfect for owners of Apple Watches who like to monitor and manage all of their health data in one location. Ideal for individuals who enjoy data syncing between apps and devices.

Platform Compatibility – watchOS + iOS only (Apple Watch & iPhone)

Pros 

• Clean design
• Deep integration with the iOS ecosystem 
• Highly customizable tracking

Cons 

• Limited to Apple devices
• Some advanced features require newer watch models

2. Google Fit (WearOS)

Google Fit is Google’s flagship fitness and health application made for Android smartphones and WearOS gadgets. 

It is based on two evidence-based measures, Move Minutes (to promote daily exercise) and Heart Points (for moderate to intense activities), and was developed in partnership with the World Health Organization (WHO) and the American Heart Association (AHA). 

The software seamlessly integrates with Strava, MyFitnessPal, Nike Run Club, and other apps to track steps, calories, workouts, and heart rate.

Best Use Cases

Ideal for WearOS and Android users seeking a straightforward, scientifically supported fitness tracker with health recommendations.

Platform Compatibility: WearOS + Android, with limited support for iOS.

Pros

• Free 
• Science-backed goals 
• Easy syncing with multiple platforms

Cons

• Lacks some advanced tracking (like ECG, SpO₂, and stress monitoring) compared to premium apps

3. Fitbit App

The Fitbit App provides a comprehensive picture of your health by easily pairing with Fitbit smartwatches and trackers, including the Google Pixel Watch. 

It provides advanced insights like heart rate zones, SpO₂, stress management, menstrual health, and readiness scores in addition to the basics, which include steps, calories, workouts, and sleep tracking. 

With features like diet tracking, mindfulness exercises, and guided workouts, the app is a comprehensive health partner. Video workouts, comprehensive sleep metrics, and personalized insights are all available to premium subscribers.

Best Use Cases

Excellent for people who wish to create healthier daily habits or who want to track their sleep and fitness in depth.

Platform Compatibility: Fitbit OS + Android + iOS (also integrates with Google Fit & Apple Health)

Pros

• Intuitive interface 
• Strong sleep/stress insights 
• Wide device compatibility

Cons

• Some advanced features are locked behind a Fitbit Premium subscription.

4. MyFitnessPal

MyFitnessPal is a freemium fitness and nutrition tracking program that works with smartphones and smartwatches and is accessible on Android, iOS, watchOS, and Wear OS. 

It offers barcode scanning and Meal Scan technology for easy meal reporting, and it has a huge database of over 14 million foods. 

The software easily syncs stats like steps, workouts, calories burnt, and nutrition with Fitbit, Garmin Connect, Samsung Health, Google Fit, Apple Watch, and more. 

It provides calorie and nutrient summaries, fast logging of frequently consumed items, and customisable tiles and complexities for increased convenience on Wear OS.

Best Use Cases

Perfect for consumers seeking a complete calorie and food tracker that syncs with their watch for easy activity and nutrition recording.

Platform Compatibility

Wear OS, watchOS, iOS, Android, and other platforms, as well as indirectly connecting with others through linked fitness platforms.

Pros

• Immense food database 
• Smart meal logging features 
• Broad device and smartwatch integration

Cons

• Sync can occasionally lag or glitch
• Many advanced features require a Premium subscription

5. Strava

For Android, iOS, watchOS, and Wear OS, Strava is a freemium fitness monitoring app and social network that facilitates a variety of sports, including swimming, cycling, running, and hiking. 

Its smartwatch apps let users record workouts right from their wrist: on Wear OS (3.0+), you can use a swipe-based interface to track time, distance, pace, and heart rate; on the Apple Watch (watchOS 10+), it records runs and rides separately, with customizable complications, heart rate, pace, and audio cues.

Best Use Cases

Perfect for outdoor enthusiasts seeking precise GPS tracking and social interaction, such as sharing runs, participating in virtual challenges, and receiving praise.

Platform Compatibility

Accessible on Wear OS, watchOS, iOS, and Android. Additionally, it easily syncs or auto-uploads to partner platforms with devices like Garmin, Polar, Fitbit, Wahoo, and more.

Pros

• Offers robust tracking
• Social engagement with friends and community 
• Support for Live Segments (on supported Garmin, Polar, Suunto, etc., devices) 
• Beacon safety features, and powerful activity insights (even in the free tier) 

Cons

• Advanced features like custom route building, detailed heatmaps, and expanded analytics require a premium subscription. 

6. MapMyRun 

For runners of all skill levels, MapMyRun is a freemium running and fitness tracker that provides GPS-tracked workouts, individualized training regimens, and community motivating forums. 

With features including pace, elevation, and real-time calorie tracking, users may record runs, treadmill sessions, and more than 600 other activities. 

Additionally, the app offers live audio feedback during workouts, including form suggestions for Garmin users, and supports adaptive coaching for 5K through marathon training.

Best Use Cases

Ideal for runners seeking a versatile training partner that offers structured coaching, social challenges, and route mapping.

Platform Compatibility

With support for Apple Watch, Samsung Health, Fitbit, Google Fit, and Garmin, it is accessible on both iOS and Android.

Pros

• Massive activity library (600+)
• Route planning, strong community features
• Advanced training tools via MVP subscription

Cons

• Many advanced features are behind a subscription

7. Calm

The most popular meditation and mindfulness app is Calm, which works with mobile devices and has limited support for smartwatches. It offers guided sessions, sleep stories, breathwork, stretching, and mood tracking. 

Daily Calm meditations, youth sessions, stretching exercises, mindful walking, and emergency calm tools are available to users of the Apple Watch (watchOS 6+); however, synchronization and login are not supported, and there aren’t any issues at the moment. 

Features like mood check-ins, the Breathe Bubble, specific meditations, and sleep stories are available to Wear OS users; however, sign-in and device syncing are not. 

As one of the top Samsung’s Mindfulness products, Calm also connects with Samsung Health, enabling users of Galaxy devices to start and manage meditation sessions and monitor stress using their Galaxy Watch.

Best Use Cases

Excellent for those who want rapid access on their wrist and are looking for emotional balance, stress alleviation, better sleep, or an introduction to daily mindfulness.

Platform Compatibility

iOS (mobile), watchOS, Wear OS (limited), and integrated into Samsung Health on Galaxy devices.

Pros

• Highly polished
• Rich content (meditations, sleep stories, breathwork) 
• Multi-device support, strong reputation in mental wellness

Cons

• Smartwatch features are quite limited and mostly view-only

8. Headspace

With more than 70 million users globally, Headspace is a mindfulness and guided meditation application supported by science that provides sessions for stress, sleep, attention, and mental clarity through an elegantly designed interface. 

Quick meditations (1–10 minutes), breathing techniques, walking meditation, and SOS sessions for stressful situations are all easily accessible on the Apple Watch (watchOS); however, some advanced content necessitates a subscription and a live internet connection. 

Although there isn’t a specific Wear OS watch app yet, users of iOS and Android smartphones benefit from extensive support for on-device integrations and content.

Best Use Cases

Suitable for those who want to incorporate breathwork and accessible, wrist-based meditations into their daily lives.

Platform Compatibility

iOS + watchOS (Apple Watch app available). Android/iOS for mobile; no dedicated Wear OS app at present.

Pros

• Clean
• Expert-curated content
• Easily accessible sessions from the watch

Cons

• Wearable features are limited

9. Sleep Cycle

Sleep Cycle is a smart alarm clock and science-driven sleep tracker that uses sound, phone sensors, and AI-based analysis to track your sleep over billions of sessions. 

To help you get the most out of your nightly sleep, it has features like snore recording, smart alarm windows, personalized sleep tips, and calming sleep noises. 

With Wear OS (2+), the watch functions as a remote control, allowing you to view a brief sleep summary, initiate and stop tracking, and get mild wrist vibrations. All analysis, however, still takes place on your phone. 

Sleep Cycle syncs sleep data with your iPhone and requires watchOS 7.1+ and iOS 15+ for the Apple Watch.

Best Use Cases

Perfect for people who prefer to wake up softly during the lightest stage of sleep and who want individualized sleep insights without requiring sophisticated analytics from a watch.

Platform Compatibility

iOS (watchOS 7.1+ & iOS 15+) and Wear OS 2+ (Android) with phone-based analysis.

Pros

• Smart alarm 
• Sound-based sleep analysis
• Tailored tips grounded in years of data

Cons

• The watch role is limited to controlling the phone app

10. Sleep++

Aiming for simplicity and clarity, Sleep++ is a free sleep tracker (with an optional in-app upgrade) that uses motion and health data to automatically detect sleep on your Apple Watch. 

It offers manual start/stop control in cases when automatic detection would miss your bedtime, and it classifies sleep stages, such as awake, core, and deep, and displays the results in charts that are easy to read. 

You can export sleep data and examine trends over time, including blood oxygen, heart rate, and respiration rate (Series 6+ watches), thanks to the app’s seamless integration with Apple Health.

Best Use Cases

Excellent for people who are new to sleep tracking and want an easy-to-use, automated companion with a lucid daily summary on their Apple Watch.

Platform Compatibility

watchOS (Apple Watch) with an optional iOS app for deeper analysis.

Pros

• Minimalist design
• Auto-tracking
• Easy Apple Health integration
• Insight into sleep stages and readiness

Cons

• Lacks in-depth daily or weekly analytics and customization features compared to premium apps.

11. Nike Run Club

Nike Run Club (NRC) is a freemium running tracker and community software that combines GPS-powered run tracking with training programs, social motivation, and guided workouts. 

It is available for free on the Wear OS, watchOS, Android, and iOS platforms. It provides audio-guided runs, planned programs for events like 5Ks or marathons, and pace, distance, elevation, heart rate, and mile splits.

Best Use Cases

Perfect for runners seeking a paywall-free environment, training regimen, and encouraging audio-guided runs.

Platform Compatibility

The app supports Apple Watch (watchOS), Wear OS, and syncs to Devices from Garmin, Polar, Wahoo, and TomTom via partner integration. It requires watchOS 9+; older models (e.g., Series 3) are no longer supported. 

Pros

• Free with no hidden fees 
• Rich guided content narrated by coaches
• Integrates with Apple Health and offers live run sharing for safety and encouragement

Cons

• Some users report occasional glitches in tracking metrics

12. Samsung Health

For Android, iOS, and Samsung smartwatches (both Tizen and Wear OS), Samsung Electronics created the all-inclusive wellness software Samsung Health, which offers a variety of health tracking functions, such as activity, sleep, heart rate, stress monitoring, diet, and more. 

Advanced sensors and functions, including ECG, blood pressure monitoring, sleep apnea detection, cycle tracking, Energy Score, antioxidant and AGE indices, body composition, and medicine reminders, are unlocked on Galaxy Watch models (such as the Watch4 and newer), especially when linked with a Samsung phone. 

Engaging with a community or family is made simple by the app’s social features, which include Together challenges, weekly health reports, and Health Data Sharing.

Best Use Cases

Perfect for consumers who use Samsung Galaxy devices and desire socially engaging features, detailed biometric insights, and an all-in-one health hub.

Platform Compatibility

It is available across Android, iOS, Tizen-based Galaxy Watches, and Wear OS Galaxy Watches. 

Pros

• Rich metrics (ECG, blood pressure, antioxidant index)
• AI-powered insights (Energy Score, sleep coaching)
• Seamless device integration
• Wellness-sharing capabilities

Cons

• Integration with non-Samsung platforms is limited despite partial Health Connect support

13. AllTrails

Whether you’re hiking, running, bicycling, or exploring city trails, AllTrails is a freemium outdoor adventure app that gives you access to over 450,000 trail maps with comprehensive trail information, user ratings, and community images. 

You may start or follow trails, view distance, pace, elevation, and receive indications like “wrong turn” notifications with its support for smartwatch navigation via both Wear OS and Apple Watch. 

However, the watch apps necessitate the presence of a smartphone. AllTrails easily synchronizes activity statistics for centralized wellness tracking with Apple Health on iOS and Health Connect on Android.

Best Use Cases

Essential for hikers and trail runners who want dependable trail finding and hands-free navigation.

Platform Compatibility

iOS (watchOS 10+), Android (Wear OS 3+), and integrates with Garmin Connect for route syncing.

Pros

• Massive trail database 
• Route guidance on your wrist 
• Offline map support (Plus membership)
• Integrations with Garmin and health platforms

Cons

• Watch experience depends on having your phone with you.

14. Sworkit

Sworkit is an all-purpose on-demand fitness software that provides customized exercises, meditation, and dietary advice for users of all skill levels, whether they are concentrating on strength, flexibility, mindfulness, or recovery. 

Users can alter workout duration, content categories (such as HIIT, yoga, or Pilates), and even construct completely unique routines with the help of more than 900 exercises and more than 500 workout routines. 

The software syncs effortlessly with platforms like Apple Health, Google Fit, FitBit, MyFitnessPal, and Strava, offering unified health tracking across wearables and third-party services. Sworkit’s Apple Watch software allows for on-wrist playing and tracking, and it provides remote control for workouts on smartwatches.

Best Use Cases

Ideal for customers looking for adaptable, supervised workouts that suit any timetable, level of fitness, or environment, ideal for recuperation, vacation, or at-home routines.

Platform Compatibility

It is available on iOS, Android, Apple Watch, Apple TV, and web and integrates with Wear OS, Garmin, Samsung, and Polar.

Pros

• Extensive exercise library
• Highly customizable
• Supports mindfulness
• Support across 15 languages

Cons

• Core features are behind a subscription
• Certain users report occasional sync glitches with wearables

15. Insight Timer

With over 220,000 guided meditations, audio tracks, community groups, statistics, and milestone tracking, Insight Timer is a freemium meditation and mindfulness software that has been hailed as the most downloaded free meditation platform globally. 

In addition to meditation and yoga timers, the Apple Watch software offers a course called “Learn to Meditate in Seven Days.” 

However, only Apple’s ecosystem may utilize smartwatches because the app is incompatible with Android Wear OS devices. 

By connecting with Apple Health, Insight Timer also enables users to monitor their Mindful Minutes, completing the connection between mindfulness and wellness monitoring.

Best Use Cases

Perfect for people who like to access a vast collection of mindfulness and meditation resources with ease from an Apple Watch timer.

Platform Compatibility

iOS + watchOS (Apple Watch); not available on Wear OS or Android watches.

Pros

• Extensive free content
• Community engagement 
• Apple Watch timer functionality 
• Apple Health integration

Cons

• No Wear OS version

16. Cardiogram

Cardiogram turns your smartwatch, whether it’s a Fitbit, Garmin, Wear OS, or Apple Watch, into an AI-powered, clinically-informed heart monitor. 

Heart IQ is its most notable feature, offering minute-by-minute heart rate monitoring, high/low HR warnings, weekly risk scores (for diabetes, sleep apnea, and hypertension) generated by AI, symptom labeling, and the ability to export health data for sharing with clinicians. 

Additionally, the app has Migraine IQ, which uses trends in heart rate, sleep, and activity to forecast and record migraine risk and triggers.

Best Use Cases

Excellent for customers who want to go beyond simple tracking, using AI to proactively analyze patterns and identify early warning indicators of heart health problems or migraines.

Platform Compatibility

Cardiogram is compatible with Apple Watch (watchOS 6+), Wear OS 3+, Fitbit (any model with HR sensor), and Garmin (optical HR models). Also, it supports ECG importing via Apple Health for Series 4+ on iOS 17+.

Pros

• Broad device compatibility (Apple Watch, Wear OS, Fitbit, Garmin)
• Clinically validated DeepHeart algorithm
• Symptom logging, risk analysis, data export, and cross-platform syncing

Cons

• Native ECG recording isn’t supported across platforms, and ECG data must be imported from Apple Health.

17. Seven – 7 Minute Workout

Over 40 million users trust Seven-Minute Workout, a freemium HIIT-based fitness program that offers daily 7-minute exercises supported by science to increase productivity and create new habits. 

Under the direction of eccentric, inspiring instructors like the Drill Sergeant or Cheerleader, it provides customized training programs and a range of routines (more than 200 exercises). 

With the Apple Watch app, you can start exercises right from your wrist for a smooth, hands-free experience. For Wear OS devices, you can use a watch tile to get started quickly, but your phone is usually required for full monitoring.

Best Use Cases

Great for anyone who appreciates simplicity, diversity, and a fun, motivational touch when establishing a regular exercise routine, especially those with limited time.

Platform Compatibility

Available on iOS (watchOS 10+) and Android (Wear OS support via tile launching) and integrates with Apple Health for activity data. 

Pros

• Backed by scientific principles
• Quick workouts 
• Habit-building features 
• Smartwatch accessibility

Cons

• Premium subscription (“7 Club”) needed to unlock varied workouts and full personalization

18. Water Llama (Hydration Reminder)

From your iPhone or Apple Watch, Water Llama is a fun and entertaining hydration tracker that uses gamified challenges, clever reminders, and endearing animal characters to help you reach your daily water goals. 

Its fun UI has streak tracking, home-screen widgets, adjustable daily objectives based on weight, activity, climate, and more. 

It also records over 40 beverage varieties (such as tea or smoothies) with customized hydration levels and syncs with Apple Health.

Best Use Cases

Ideal for people who wish to develop a healthy drinking habit in an entertaining and eye-catching approach, particularly those who use Apple Watch and enjoy small incentives (such as “filling up” your llama character).

Platform Compatibility

It works with iOS and watchOS only. There are no Android or Wear OS versions currently available. 

Pros

• Highly charming UI
• Strong habit-building mechanics (challenges & streaks)
• Deep customization (create drinks, choose icons) 
• Apple Health sync and Apple Watch integration

Cons

• Limited to iOS/watchOS (no Wear OS support)

Comparison Table of Best Smartwatch Apps for Health and Fitness

What to Look for in a Health & Fitness Smartwatch App

Not all smartwatch apps are made equally. With thousands of options available, it’s easy to become lost in showy features that don’t offer much value to your healthcare journey. 

To help you make an informed decision, here are the most important elements to consider before downloading any health or fitness app for your smartwatch.

Accuracy & Reliability

The accuracy with which a health app records data is its most crucial feature. Whether it’s heart rate, steps, or calories burnt, your app should deliver dependable and consistent results. 

Because they are more likely to provide evidence-based insights, look for apps that are supported by clinical trials, scientific studies, or collaborations with medical institutions.

Compatibility

Different operating systems are used by various smartwatches. Make sure the app is compatible with your device before installing it:

• WearOS (watches powered by Google)
• Apple Watch’s watchOS
• Garmin Connect IQ (Garmin devices)
• Fitbit OS (Google Pixel Watch and Fitbit)

Better performance and fewer syncing problems are guaranteed when you select the appropriate app for your ecosystem.

User-Friendly Interface

Instead of making your fitness journey more difficult, an app should make it easier. Seek out applications with clear dashboards, simple navigation, and understandable charts that simplify data. After all, if you are unable to interpret the results, what use is recording heart rate variability?

Evidence-Based Health Tracking

It’s critical to rely on scientifically confirmed apps in this age of disinformation. Apps that track blood oxygen (SpO₂), heart rate, ECG, or sleep stages using scientifically authorized techniques are more reliable than those that merely offer estimations.

Medical Disclaimers & Transparency

Last but not least, a trustworthy app should have precise disclaimers reminding users that it cannot replace expert medical advice. This transparency makes the software safer to use by demonstrating that the creators are moral and compliant with international health standards.

Tips for Getting the Most Out of Your Smartwatch Apps

The power of a smartwatch depends on how you use it. Remember these useful pointers if you want to fully utilize health and fitness applications.

Set realistic goals

Avoid overcommitting yourself to unrealistic goals. Whether your goal is to improve your sleep quality, walk 8,000 steps a day, or meditate for five minutes, start small and work your way up. You can maintain consistency and motivation by setting realistic goals.

Sync your data for a holistic view

The majority of apps connect to websites such as MyFitnessPal, Strava, Google Fit, and Apple Health. Syncing guarantees that you’re viewing a comprehensive picture of your health, including your stress, sleep, nutrition, and level of fitness.

Use reminders and notifications wisely

Notifications are intended to encourage rather than distress, such as stand alarms or water reminders. Personalize them to fit your way of life. A timely reminder to stretch or take a breath can help you stay focused without being intrusive.

Combine fitness and mindfulness apps

Calorie burning is only one aspect of true well-being; stress management and mental clarity are also important. A balanced regimen that promotes both physical and mental wellness can be created by combining mindfulness apps like Calm, Headspace, or Insight Timer with fitness apps like Nike Run Club or Strava.

Review and reflect regularly

Don’t merely gather data; put it to use. The majority of apps offer monthly or weekly reports. Analyzing trends enables you to recognize progress, modify routines, and acknowledge accomplishments along the way.

Summary & Final Thoughts

Wearables have evolved from basic step counters to complete health companions thanks to smartwatch apps. 

There is an app for every lifestyle and health objective, ranging from Calm, Headspace, and Insight Timer for mindfulness to Strava and Nike Run Club for runners to Apple Health and Google Fit for daily tracking. Your wellness journey is further enhanced by dietary apps like MyFitnessPal and sleep trackers like Sleep++ and Sleep Cycle.

The way these apps enhance the smartwatch experience is where their true strength lies. While a watch alone provides you with data, apps transform that data into habits, coaching, and insights that lead to long-term success. 

The correct app makes sure your smartwatch performs better for you, whether that means lowering stress, enhancing sleep quality, or creating attainable exercise goals.

There is ultimately no one-size-fits-all solution. The device you use and your particular health priorities will determine the best option. Examine, use, and continue using the apps that give you a greater sense of control over your fitness and health.

Take your fitness quest to the next level by selecting one or two applications that support your objectives and allowing your smartwatch to serve as your reliable health companion.

FAQ

Kanha

Kanha is a electronics engineer, tech enthusiast, and writer at technicalstudies.in. His experience in tech, coupled with excellent writing skills, makes the text easy to understand and helps the reader make the correct decision. Outside of writing, Kanha is passionate about exploring new gadgets and gaming.

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